Train your wrist extensors
0:07
YouTubeGolden Grip
Train your wrist extensors
The wrist extensors (like the extensor carpi radialis brevis) play a key role in: • Stabilizing the wrist under load during lifts like cleans, presses, and deadlifts axle bar clean and jerk. • Supporting grip strength by keeping the wrist in a strong position • Protecting the elbow by balancing the heavy flexor work most athletes ...
15.7K views1 month ago
Shorts
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Short videos

0:07
Train your wrist extensors
15.7K views1 month ago
YouTubeGolden Grip
0:10
Stiff Wrists Getting Worse? Do This Daily #WristMobility #HealthTips
1.3K views1 month ago
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TikTokcoacheugeneteo
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YouTubeChanil Jung Chriopractic
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