Weighted Pancake Stretch 🥞 One of the best for healthy flexible hips, compression strength and splits TIPS 👊🏼 Elevate your position if you cannot do it on the floor or replicate the same motion in a standing straddle 👊🏼 The weight will help you get lower into the position as well as build strength throughout all the ranges #flexibilitytraining #mobilitytraining #stretchingexercises #stretchingtime #hipmobility #shouldermobility #yogaflexibility #backflexibility #mobilityflow #stretchingtips
0:22
Weighted Pancake Stretch 🥞 One of the best for healthy flexible hips, compression strength and splits TIPS 👊🏼 Elevate your position if you cannot do it on the floor or replicate the same motion in a standing straddle 👊🏼 The weight will help you get lower into the position as well as build strength throughout all the ranges #flexibilitytraining #mobilitytraining #stretchingexercises #stretchingtime #hipmobility #shouldermobility #yogaflexibility #backflexibility #mobilityflow #stretchingtips
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One of the best drills for pancake flexibility This exercise takes your pancake stretch to the next level: 👉 Elevate both your legs and hips so there’s space between your trunk and the floor. This setup removes the “floor limit” you usually hit in a classic pancake. ✅ With legs straight, let a weight pull your trunk forward and down towards your legs. Move dynamically first (pause 3 seconds at the bottom of each rep), then hold statically for 10–20 breaths. 🔥 Because your hips and legs are lif
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