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80s x8 on shoulder press Tryna get really good at shoulder press again it’s been a minute Big weight coming 🔜 #lift #gymtok #drake #live #fun
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Day 11🔥 Join my September Workout Challenge: 100 Modified Jacks! 💪 Let’s get moving together! 💥 #ThickChickFitness #SeptemberChallenge #WorkoutMotivation #ModifiedJacks #FitnessGoals #JoinUs #FitFam #HealthyLiving #LowImpactExercise | Trina T-Will Williams
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Day 11🔥 Join my September Workout Challenge: 100 Modified Jacks! 💪 Let’s get moving together! 💥 #ThickChickFitness #SeptemberChallenge #WorkoutMotivation #ModifiedJacks #FitnessGoals #JoinUs #FitFam #HealthyLiving #LowImpactExercise | Trina T-Will Williams
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Spent the evening completely unplugged with the family. Jade and I were not nearly as adventurous as the boys apparently. We opted for lawn chairs in the sun with magazines and an episode of The Voice. Colt came sprinting inside soaking wet after the lake shenanigans with the biggest smile, like he'd won a gold medal. (For my West Coast friend, hell yes Lake Huron is cold right now....tell your kids to toughen up ;) Ha. | Trina Gray Fitness
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Fun Chair Exercise #thickchickfitness #thewaterchallenge #chairworkout #chairexcercises #lowimpactworkout #lowimpactfitness #movementismedicine #boothang | Trina T-Will Williams
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@Trina ☆⌒(ゝ。∂) always inspiring me to do the fit things!!! trying this again next week lolz 😜 #groupfitness #fitness #fitnesschchallenge #trainer #workout
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20 minutes a day. No equipment. Participate from anywhere. Introducing BAC’s first ever hybrid boot camp- MELT. Get flexible, lean and toned in just 20 extra minutes a day this summer. These workouts will give you full-body benefits of multiple training styles, using only your bodyweight. Think bodyweight STRENGTH & primal movements that will deliver results, FAST! Here are the details: JULY 8TH to AUGUST 16TH 6 weeks. ▸Participate from anywhere! Join LIVE or Virtual workouts Monday through Frid
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Full explain if you are between 13 and 18 years olf this routine will change you physique / If you're between 13 and 18 years old and want to get stronger, more athletic, and build a better physique, this video will show you a simple, complete, and easy-to-follow routine for teenagers. Here you'll learn a routine for teenagers focused on training, nutrition, cardio, sleep, recovery, and consistency. Everything is designed for those who are still studying and need to incorporate better habits int
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