Sprained ankle - Symptoms and causes
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Ankle sprains – what they are, the best treatment methods and how to reduce your risk of future sprains
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While a big factor of ankle sprains is from wearing shoes with a high cushion or platform (as seen in the stock video of the lady spraining her ankle), the ability to rotate your ankles can be a get out of jail free card Just for clarity, inversion/eversion are actually lateral movement of the ankle, not rotation, but I believe this makes things easier to understand for the average person Always aim for 0/10 pain, and 10/10 burn. The kettlebell version can often feel too locked up for beginners
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