10K views · 49 reactions | Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine that only requires a few repetitions to be effective for great cardio benefits and a high calorie burn! | Chris Freytag Get Healthy U | Facebook
0:47
10K views · 49 reactions | Split jumps are a plyometric exercise th…
4.8K views1 week ago
FacebookChris Freytag Get Healthy U
Frank | Strength & Speed Coach on Instagram: "Bounce! 45” & 48” Split Stance Box Jumps"
0:03
Frank | Strength & Speed Coach on Instagram: "Bounce! 45” & 48” Spl…
2K views1 month ago
Instagramcoachfrankie_
Split Jumps
0:13
Split Jumps
358.9K viewsSep 16, 2014
YouTubeKai Simon
Switch Jump Lunges
Switch Jump Lunges
42K viewsMar 7, 2013
YouTubeBurnIt Athletics
Split stance box jumps 🫡 #boxjumps #plyometrics #fitnesschallege
Split stance box jumps 🫡 #boxjumps #plyometrics #fitnesschallege
11K viewsSep 6, 2023
TikTokbrittanycatesfitness
Jump Higher with Bulgarian Split Squats
Jump Higher with Bulgarian Split Squats
29.5K viewsJul 10, 2015
YouTubeElevate Yourself
LOADED SPLIT BOX JUMPS. These are great to help produce vertical power. #boxjump #powerproduction #jumppower #verticaljump #jumping #thicklegs
LOADED SPLIT BOX JUMPS. These are great to help produce vertical …
35.2K viewsNov 15, 2023
TikTokrebecca.rouse1
Split Squat Jumps
161 views11 months ago
YouTubeSwolverine
How To Do Split Jumps - Get Healthy U
Oct 17, 2024
gethealthyu.com
0:42
Split Squat Jump
49.1K viewsDec 1, 2019
YouTubeAdvanced Therapy and Performance
0:16
Broad Jump
407.1K viewsMay 17, 2016
YouTubeThe Run Experience
0:21
BILL’T Sports & Fitness on Instagram: "Pogos → Split Box Ju…
1.9K views2 months ago
Instagrambillt_sportsand_fitness
0:39
WORKOUT TECHNIQUE | Tuck Jump
814K viewsAug 21, 2016
YouTubeLes Mills
6:11
HOW TO: DO A JUMP SPLIT
104.1K viewsDec 10, 2017
YouTubeChelssooo
0:17
Split Squat Jump
393.2K viewsMar 20, 2017
YouTubeEzia Coach
0:13
Squat Jump
787.8K viewsFeb 22, 2018
YouTubeExperienceLifeMag
3:47
Splits and Flexibility | Harmony SGG
127.8K viewsJan 27, 2019
YouTubeIncredible Gymnasts!
0:08
How To Do A Split Jump
126.1K viewsFeb 7, 2017
YouTubeJeremyScottFitness
3:50
Gymnastics How To Do The Splits| Sariah SGG
356.5K viewsJan 22, 2019
YouTubeIncredible Gymnasts!
3:26
Bulgarian Split Squat Jumps | RFESS Jump Training
73.2K viewsOct 28, 2019
YouTubeSimple Speed Coach
1:31
Split Squat Jumps For Unilateral Power
84.9K viewsJan 27, 2021
YouTubeovertimeathletes
1:05
Dumbbell Jump Squat | Exercise Guide
539.7K viewsOct 13, 2016
YouTubeBodybuilding.com
2:26
Beginner's Guide: Split Squat
1.3M viewsMay 30, 2017
YouTubeSilverSneakers
0:55
The DEPTH Jump Vs. The DROP Jump
123.7K viewsMay 5, 2020
YouTubeCoach Ty The Jump Guy
8:05
How to do + Improve a Straddle Jump
534.5K viewsJul 27, 2018
YouTubeAnna McNulty
3:43
how to do the splits in ONE DAY! | Evie White
1.7M viewsNov 28, 2016
YouTubeEvieJoyce
1:45
Split Jumps I Plyometric Training I Anatomical Analysis
43.4K viewsMay 1, 2021
YouTubeMuscle and Motion
5:56
Lunge Vs Split Squat — The REAL Difference
452.7K viewsApr 18, 2019
YouTubeBarBend
5:54
How to do splits (tutorial)
5.8K viewsApr 29, 2020
YouTubeDustie's World
6:06
EXPLOSIVE Dumbbell Exercises to JUMP HIGHER! - Vertical Jump
192.7K viewsMay 7, 2020
YouTubeHobe
See more videos
Static thumbnail place holder