This particular routine is one that I feel is most effective at working the forearm muscles alongside the biceps. Regardless, whether you're training for mass and size, or for conditioning and separation, this routine will deliver. | Rob Riches
29:24
This particular routine is one that I feel is most effective at working th…
16.2K viewsAug 11, 2017
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So last night I had a killer Bicep (& forearm workout) with @fitmarcin & finished a set of single arm high cable curls (which is great for targeting the short (inner) head of the Bicep) with a reverse grip (palm outwards). It's much more challenging, and I had to drop the weigh by about 20%, but the pump I got in my arm was insane. - don't get too comfortable with the standard grips.. Vary your arm position, hand width, and grip type, to fully work both the inner and outer heads of the Bicep to
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So last night I had a killer Bicep (& forearm workout) with @fitmarcin …
21.1K viewsJul 24, 2015
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SUPERSET Biceps & Forearms Routine
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SUPERSET Biceps & Forearms Routine
846.9K viewsNov 9, 2017
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Getting the split and balance between the biceps and triceps has always been a focus for me when training arms. I’ve found that by incorporating supersets towards the end of my workouts - especially after reaching failure on what we consider many of the prime arm movements (free-weights), I can achieve this great pump in my Arms as they’re filled with blood and throughly warmed up. #armworkout | Rob Riches
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Getting the split and balance between the biceps and triceps ha…
497.9K viewsDec 13, 2019
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Triceps + Biceps + Forearm Workout = BEST PUMP EVER
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Triceps + Biceps + Forearm Workout = BEST PUMP EVER
335.5K viewsJul 1, 2017
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Just something I’ve added back in on my arm workouts for a great forearm finisher!! | Rob Riches
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Just something I’ve added back in on my arm workouts for a great fo…
14.5K viewsFeb 10, 2025
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20 Years of Bicep Training: How I Build Great Arms from Every Angle
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Somewhere their ❤️ on their sleeve, apparently I wear mine in …
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💪 It’s not just flexing—it’s a crucial part of training. Holding a pose aft…
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This flat-top arm curl machine is so great for isolating the biceps. I’ll al…
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THE ART of Bicep Training | Rob Riches
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Best Forearm Exercises | Rob Riches
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Let’s bring back real training. These exercises BUILT my physique — a…
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FULL Forearm Workout | Warm Up + Routine
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Steve Cook & Rob Riches Training Biceps Together
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Check out a few of my favorite upper body exercises, & modificat…
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