Simply Strong Saturdays – start your weekend the way you should 💪 🕘 9am Ree-Pump ⏳ spaces available Ree-Pump is a weights-based strength class using barbells, weight plates, and dumbbells. You choose a weight that works for you — and works you — so everyone trains at their own level while still getting a serious burn. ✨ Amazing benefits of strength training: ☑️ Increased bone density (helping fight osteoporosis) ☑️ Stronger muscles for everyday life — bending, lifting, picking things up ☑️ Bet
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