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Los alimentos que engordan son los mismos que adelgazan, porque al final no depende de comer un alimento u otro sino del total diario de todo lo que comes. Cuando comes POR ENCIMA de tus necesidades, tu cuerpo guarda el exceso como grasa corporal. Y cuando comes POR DEBAJO (déficit calórico) de tus necesidades calóricas, tu cuerpo compensa obteniendo lo que le falta degradando su propia grasa corporal (adelgazas). #nutricion #saludable #salud
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