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Temple Stewart || WEIGHT LOSS DIETITIAN on Instagram: "FREE supplement cheat sheet - comment “SUPPLEMENT” If you have stubborn weight, these 3 are SUPER HELPFUL. Here is why I love these supplements for insulin resistance: 1️⃣ Berberine: blood sugar regulation, anti-inflammation, lipid balancing, weight management, gut/liver/heart health, neuroprotective 2️⃣ Magnesium: blood sugar regulation, stress reduction, energy production, heart/bone health, muscle and nerve function 3️⃣ Alpha-Lipoic Acid:
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