Standing Throw - you need to create a wide base to be able to drive into the front leg with the lower body in order to block energy to lift the ball. #joenapolisthrowstraining #shotanddisc #shotput #discus #njmilesplit #usatfnj #throwers #throwing #statenislandtrackandfield #ncaatrackandfield | Joe Napoli's Throws Training
0:40
Standing Throw - you need to create a wide base to be able to drive into the front leg with the lower body in order to block energy to lift the ball. #joenapolisthrowstraining #shotanddisc #shotput #discus #njmilesplit #usatfnj #throwers #throwing #statenislandtrackandfield #ncaatrackandfield | Joe Napoli's Throws Training
25.7K viewsMar 31, 2025
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South African Drill - think backward 7…position 1 step out…2-3, turn right foot, throw!! Joey making huge leaps with technique, so happy for him 🙂👍 #joenapolisthrowstraining #shotanddisc #shotput #discus #njmilesplit #usatfnj #throwers #throwing #statenislandtrackandfield #ncaatrackandfield | Joe Napoli's Throws Training
0:12
South African Drill - think backward 7…position 1 step out…2-3, turn right foot, throw!! Joey making huge leaps with technique, so happy for him 🙂👍 #joenapolisthrowstraining #shotanddisc #shotput #discus #njmilesplit #usatfnj #throwers #throwing #statenislandtrackandfield #ncaatrackandfield | Joe Napoli's Throws Training
560.6K viewsMar 25, 2025
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Understanding and drilling for proper movement throughout the circle. This drill works great, try it and have fun 🙂 #joenapolisthrowstraining #shotanddisc #shotput #discus #njmilesplit | Joe Napoli's Throws Training
2:09
Understanding and drilling for proper movement throughout the circle. This drill works great, try it and have fun 🙂 #joenapolisthrowstraining #shotanddisc #shotput #discus #njmilesplit | Joe Napoli's Throws Training
904 views8 months ago
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Come join us for Recovery Church. Friday nights @ 7. 💙 | Joe Napoli
0:38
Come join us for Recovery Church. Friday nights @ 7. 💙 | Joe Napoli
217 views8 months ago
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Joe Napoli on Reels
0:26
Joe Napoli on Reels
656 views8 months ago
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Summer hammer training is going extremely well, so happy for all the new throwers learning and for those fine tuning there techniques 🙂👍 #joenapolisthrowstraining #shotanddisc #shotput #discus #njmilesplit #usatfnj #throwers #throwing #statenislandtrackandfield #ncaatrackandfield | Joe Napoli's Throws Training
0:34
Summer hammer training is going extremely well, so happy for all the new throwers learning and for those fine tuning there techniques 🙂👍 #joenapolisthrowstraining #shotanddisc #shotput #discus #njmilesplit #usatfnj #throwers #throwing #statenislandtrackandfield #ncaatrackandfield | Joe Napoli's Throws Training
1.2K viewsJul 23, 2025
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Congratulations Brody on setting the school record with a PR 51‘-2”. Your Training is coming along nicely and happy with your progress. Keep hitting it hard!! 🙂👍 | Joe Napoli's Throws Training
0:15
Congratulations Brody on setting the school record with a PR 51‘-2”. Your Training is coming along nicely and happy with your progress. Keep hitting it hard!! 🙂👍 | Joe Napoli's Throws Training
706 views9 months ago
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0:18
Capp Desheplo becoming more and more technically sound in the circle understanding that proper positioning wins every time over muscling the ball. Well done Capp 🙂👍 #joenapolisthrowstraining #shotanddisc #shotput #discus #njmilesplit #usatfnj #throwers #throwing #statenislandtrackandfield #ncaatrackandfield | Joe Napoli's Throws Training
15.8K viewsJan 27, 2025
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1:01
Training with Sophomore Daniel Riga, learning how to stay back in the power position…the “ X “ factor. Daniel has been training very, very well and understanding movements through the circle. Looking forward to great things for him 🙂👍 #joenapolisthrowstraining #shotanddisc #shotput #discus #njmilesplit #usatfnj #throwers #throwing #statenislandtrackandfield #ncaatrackandfield | Joe Napoli's Throws Training
10.6K viewsApr 8, 2025
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0:26
Anna Casciano (Hun School) with a big PR 44’-9” 🤩. She has been putting in the work to help understand proper movements in the circle, so happy with the result. Congratulations Anna 🙂👍 #joenapolisthrowstraining #shotanddisc #shotput #discus #njmilesplit | Joe Napoli's Throws Training
403 views8 months ago
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0:19
Westfield’s Nick Dena had a breakout day at the Freedom Games moving his PR up a staggering 4’ to 52’-1”. His training has been going extremely well which began very early in the summer. I’ve said it again and again a performance like this does not happen overnight, it’s a process that takes time to develop. So proud and happy for Nick, his hard work is paying off. 🙂👍 #joenapolisthrowstraining #shotanddisc #shotput #discus #njmilesplit | Joe Napoli's Throws Training
833 views9 months ago
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0:57
Huge Congratulations 🔥 Solomon Brown from Brick Twsp HS put on a show with a massive PR of 53’‑8” — nearly three feet added to his previous best. That kind of jump doesn’t happen by accident. It comes from discipline, patience, and a commitment to refining every technical detail. Over the past few months, we’ve focused hard on eliminating over‑rotation out of the back, and Solomon has embraced the work with the mindset of a true student of the sport. His growth has been incredible to watch, and
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