Two core traits of childhood trauma are: 1. Hyper-vigilance: hyper-vigilance is the body on edge, in threat mode. Every sound, food step, or person walking behind us can flood the body with cortisol. This is especially common for people who grew up in homes with physical or verbal abuse. Or grew up around adults who could self regulate and went into rage spirals. The body remains stuck in the past trying to keep safe. 2. Avoidance (or flee behaviors): this can manifest as wanting to run from com
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