this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder
1:11
TikTokitsrainingbpd
this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them
jae ⋆꩜ ݁˖ ⊹(@itsrainingbpd). coffee date maliabeats - Malia. this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i ...
696.7K views1 week ago
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Spirit Level Uses
They don’t want you to know this… 👀 Sometimes the attacks you feel aren’t just physical or emotional—they’re spiritual. Confusion, sudden anxiety, heaviness, constant setbacks… it’s not always random. The enemy studies you, but God covers you. 🛡️ Pay attention to the signs, stay prayed up, and don’t ignore what your spirit is trying to warn you about. You’re not crazy… you’re discerning. \t•\tDeuteronomy 18:10–12 “There shall not be found among you… one that useth divination, or an observer of
3:34
They don’t want you to know this… 👀 Sometimes the attacks you feel aren’t just physical or emotional—they’re spiritual. Confusion, sudden anxiety, heaviness, constant setbacks… it’s not always random. The enemy studies you, but God covers you. 🛡️ Pay attention to the signs, stay prayed up, and don’t ignore what your spirit is trying to warn you about. You’re not crazy… you’re discerning. \t•\tDeuteronomy 18:10–12 “There shall not be found among you… one that useth divination, or an observer of
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The Lord is just patiently waiting for you to return to him. It just depends on you.#jesusisLord
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Neend nahi aa rahi? Ye military sleep trick try karo Bas kuch hi seconds mein body relax hone lagti hai aur mind sleep mode mein enter kar jata hai Kaha jata hai ke military personnel aur fighter pilots stress ke dauran bhi focus aur rest ke liye breathing techniques use karte hain Aaj raat try karo aur comment karke batao kaam ki ya nahi #sleephack #sleeptips #military #bettersleep
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