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Physiotherapists recommend this for people over 50 years old #health #wellbeing #tips
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Fastest way to fall asleep if you’re stuck in fight-or-flight. #wimhof #breathwork #anxietyrelief
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Fastest way to fall asleep if you’re stuck in fight-or-flight. #wimhof #breathwork #anxietyrelief
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YouTubeWim Hof
Can you imagine how I had to walk home after this cold plunge? 🩳 #funnystory #coldplunge
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There are many ways to enter cold water... mostly slowly. Not me though. #funny #coldplunge #wimhof
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YouTubeWim Hof
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حركة تمدد لتخفيف ضغط الديسك تمدد العمود الفقري لتحسين المرونة وزيادة الحركة راحة أسفل الظهر فورًا
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This powerful targeted release works into the small muscles at the base of the skull and that tight band a lot of people hold tension in without even realising. Trigger points in this area can refer pain into the head, behind the eyes, and around the temples, which is why this area is often involved in tension headaches and neck tension. Put your fingertips slightly under the base of the skull and slowly turn the head from left to right, focusing on any tight or tender areas. This can be a decep
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