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YouTubeMr Alpha Fitness
How Many Squats You Need For Legs Growth?
The Squat is the king of all exercises, but are you actually powerful or just hitting the basics? It’s time to check if your leg strength is truly elite or just average. The Strength Standards: Average: Below 50 Squats 📉 (The Starting Point) Above Average: 50 - 100 Squats 📈 (Building Power) Top Performer (Elite): 100+ Squats 🏆 (The 1 ...
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