STEPHANIE SANZO on Instagram: "Here’s a High Volume Workout to target your Glutes 🍑🎯 SAVE this post and try it for yourself 🔥👇 1. Hip Thrusts 3x10 2. Single Leg Press 3x12 3. Cable Curtsy Step Ups 3x15 4a. Cable Glute Kickbacks 3x20 4b. Cable Side Lying Hip Abductions 3x10-20 5. Straddle Squats 3x20 Check out my High Tension Glutes Program on @liftit.app if you want to follow a fully structured program that specialises on the glutes 💥📲"

Dr Santhosh Jacob MBBS,DNB,MCh,DABRM,PhD on Instagram: "🔥 How Hip Joint Pain Is Treated With an Injection — Simple, Sharp Breakdown 🦴 1️⃣ Hip Joint Pain Often Comes From Deep Inside the Joint Conditions like arthritis or avascular necrosis (AVN) affect the head and neck of the hip, causing inflammation and stiffness. 🎯 2️⃣ Injections Target the Exact Pain Source Hip injections deliver medicine directly inside the joint capsule, where the inflammation actually is — giving faster, more effectiv

Steph | Online Fitness Coach on Instagram: "Yeah… I’m never recording on my phone again 😭 BUT my glutes are still on fire from this workout, so I had to share it with y’all 🍑 Wearing @womensbest new Washed Black color code: STEPHSBLESSED to save 🖤 ✨ And yes, 50% OFF your first month of online coaching is still live. Link in bio to apply. Workout details: • Machine Hip Thrusts 3x (8 thrusts + 8 KAS + 15s hold) | 220lbs • Reverse Lunges (power squat machine) 3x10 | 230lbs Superset: Hack Squats

Dr Cuan Wayne Coetzee on Instagram: "Hip Abduction Meets Rotator Cuff Strengthening This looks simple until you try it. A rapid reactive drill for the rotator cuff in its most vulnerable (and most clinically important) range. 1️⃣ Pelvic Abduction Endurance The abducting leg fires the full lateral chain - glute med, glute min, TFL, obturator internus/externus, both gemelli, quadratus femoris and deep fibres of glute max - while the stance leg stabilises the pelvis against gravity. This is true hi

Billboard Hip-Hop/R&B on Instagram: "Partyof2 brought the energy to Camp Flog Gnaw 2025! 🎢 We caught up with them to chat about their CFG performance, dreams coming true, and getting competitive on the Carnaval games. Catch all the fun with Partyof2, Malcolm Todd, Paris Texas, AG Club, Alemeda, and Deb Never as we rode the rides, tried the limited-edition burgers, and scoped out the festival’s best fashion, all at the link in bio."

Erick Sermon on Instagram: "Album drops 12/5. I appreciate the love and support. #Epmd #defsquad. Album Pre-Save link in Bio"