Only have 25 minutes in gym? Or not sure where to start when you’re there?? 1️⃣ Choose between Upper Body Lower Body 2️⃣ Pick 5 pieces (ANY pieces) of selectorized equipment (that guide your body thru proper form… mostly) for that region of your body. TIP: try to feel the area of your legs each exercise is stimulating (ie quads for leg extension), then choose a piece of equipment NEXT the works the opposing side (ie. Hamstring curls) 3️⃣ Do 3 sets of 10–15 of EACH It’s that simple. You can’t mes
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I don't think you guys know how EXCITED I am to say... JOIN our 90 Day Transform Challenge!!! In the next 90 days on The Transform App, you are going to see some major changes, not only physically but mentally too! ❤️ My favorite thing about this challenge is that @Chris Powell and I will get to meet one of you (and a plus one). 😊😊 😊 We will be giving away some AWESOME weekly prizes but also seriously the coolest is the... 🥁Drum roll 🎉GRAND PRIZE - Round trip for 2 to Phoenix - Weekend stay
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