✨ High-Five to Perfect Portions! ✨ Did you know your own hand is the BEST portion guide? No fancy tools needed—just you! 😀 Let’s break it down with anti-inflammatory foods for each category: 🥩 Protein (Palm of Hand) – Think grass-fed beef, wild-caught salmon, pastured eggs, or organic chicken. 🥑 Fats (Tip of Finger) – Go for avocado oil, ghee, coconut oil, or macadamia nuts. 🌿 Greens (Two Hands Together) – Pile up romaine, butter lettuce, arugula, or fresh basil. 🥕 Starches (Fist Size) – Ro