Fix Frozen Shoulder. 4 Gentle Exercises demonstrate by a physio and doctor
6:29
YouTubeDoctor O'Donovan
Fix Frozen Shoulder. 4 Gentle Exercises demonstrate by a physio and doctor
This routine offers four simple and gentle exercises for frozen shoulder, led by Dr James O'Donovan (medical doctor) and Ella Boys (physiotherapist). They are designed to help you maintain movement, ease stiffness, and manage the discomfort of a frozen shoulder, using slow, controlled movements that respect a sensitive, stiff joint. No ...
21.5K views2 weeks ago
Shorts
4 frozen shoulder stretches that ease pain and stiffness in minutes
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4 frozen shoulder stretches that ease pain and stiffness in minutes
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