HIIT AND HILLS coming up at 5:30pm! I do a LOT of High Intensity Interval Training for my races. And sometimes I do them with added challenge of balancing on rollers. The smoother our pedal strokes at any speed, the more efficient our power transfer will be. When we hit our 4 sections of HIIT tonight, imagine you’re balancing on rollers and have to be as still as possible. Stay calm in the upper body, firm but breathing in your center, and imagine lifting the pedals. Tonight’s challenge; 8m WU n
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Class to Track Ep. 3 See you tonight for Max Capacity | Christine D'Ercole - Peloton
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We are so excited about the new Bike , and Bike Bootcamp ! Learn more about this new workout on the @OnePeloton blog, The Output, by clicking on the link in my bio. Robin Arzon Cody Rigsby - Peloton and Jess Sims - Peloton will be answering your questions on FB Live Monday 9/14 at 12 noon et ! And yes, you read that right, Jess Sims will be on the bike! | Christine D'Ercole - Peloton
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WE ARE TRAINING WITH CHAMPIONS! . @kathleenbaker2 , our hands are on your back all the way across the finish line!🥇🥇🥇 . It is an honor ride with you! . #IAMICANIWILLIDO #onepeloton #championscollection #olympics #swimming | Christine D'Ercole - Peloton
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I finally won a 2K at Nationals!!! Just a little proud of this outdoor track PR of 2:39.0 for a 2K. I talked in class about wanting to get below 2:40. Little by little! And even more proud to see @gofasthavefun01 @krissythepirate @pelorabbit and Doug racing their bikes! @iamicaniwillido_racing @vitalperformance @vie13_kustom_apparel @the_velodrome #coaches @kbeverleywaters and @missyerickson @bigpicturecycle thank you. ♥️♥️♥️ Thank you Jess Chong for capturing it! Xo | Christine D'Ercole - Pelot
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Are you ready to BLOW IT ALL UP!?! I am so excited to give you an awesome opportunity to blow it all up TWICE! On New Years Day and and the day after! We have been waiting for just the right moment to finally drop these in your lap! New Years Day 9am *BRAND NEW* 30 min Power Zone MAX! (On-demand release) Sat 1/2 6am 30 min PZ MAX (encore) Sun 1/3 9am 20 min Recovery Ride (on-demand release) Mon 1/4 7am 20 min Classical Music (encore) Tue 1/5 8am 30 min Climb LIVE! Thu 1/7 8am 30 min Low Impact L
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