Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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Lululemon founder Chip Wilson, worth around £4.5 billion, is getting divorced — and there’s no prenup in place. 💔💷 Wilson and his wife, Shannon “Summer” Wilson, have reportedly ended their 20 year marriage, with divorce proceedings underway in Canada. The couple were instrumental in building the Lululemon empire, with Shannon serving as one of the brand’s earliest designers and later founding fashion retailer Kit and Ace. The lack of a prenuptial agreement has drawn attention because of the si
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