Just me & my shadow, light & dark exploring depth & expansion. The practice of yoga allows us the space and scope to love all parts of ourselves, to feel it all. Not the neatly wrapped up in a bow pacifying or the over leaning on parasympathetic nervous system we see a lot these days but to truly allow our time on our mats to be a mirror to show us all of the ways we come apart and bear witness for it all. The practice of Aparigraha (non grasping/non attachment) allows us the space to observe al
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276 views3 months ago
TikToklouisebrownyoga
Go do some yoga babe, take a breath, you’ve got this 🌀 #yoga #christmas #yogatherapy #yinyoga #nervoussystemhealing
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TikToklouisebrownyoga
Thankful for my yoga practice today & everyday. The ritual, the devotion, the breath, the capacity to hold space and allow me to explore my edges so I can try and be a part of this world & everything going on right now. Our yoga practice on the mat is a mirror for how we show up off of the mat and taking this precious time to show up and stand up makes all the difference these days. How are you tending to your body, breath & nervous system right now? #yoga #ashtanga #mindsetmotivation #yogaaesth
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TikToklouisebrownyoga
28 days of Somatic Yin yoga to end the year with a supported and resilient nervous system, rest is your birthright. Day 6 we are going to use all the space we’ve been working in the hips to move the energy & body a different way, this one is great for the lower back as well as the psoas and hips. Find a quiet spot, gift yourself a few moments, you can do this anywhere (in your bed is brilliant, pop your pillow under your knees) or wherever works for you. I can’t wait to have you along for day 7
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TikToklouisebrownyoga
This is where I go to cry 🌀🌀🌀 As a yin yoga teacher for almost a decade I truly believe I wouldn’t be me without my practice. A moment in my day, my week, to check in, breathe out, allow space for somatic healing and nervous system tending and regulating. It’s not about negating our feelings or pacifying but more about expanding our capacity so our baseline becomes more calm and we increase our window of tolerance to feel and expand knowing we can always come back to this level of peace and e
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This is where I go to cry 🌀🌀🌀 As a yin yoga teacher for almost a decade …
243 views2 months ago
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