Betty Brosmer then and now: Where is the former fitness model today?
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Betty Brosmer then and now: Where is the former fitness model today?
BETTY BROSMER is a former American bodybuilder, physical fitness expert, and model. Check out this article to know more about where the fitness model is today.
Oct 28, 2021
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DAY 3: 5-Day Home Workout Challenge Ready for Day 3 Rockstars? Let’s work our legs and glutes with today’s barre workout for your lower body! ➡️Here’s what you’ll need: 1. A little space to move 2. A chair 3. Weighted objects: water bottles, water jugs, laundry jugs, or dumbbells ➡️ Today we are tuning into our NUTRITION Pillar! Here’s my 3 day easy eating guide: https://thebettyrocker.com/3-day-easy-eating-guide-with-fast-healthy-entrees/ 🥗 For daily menus, healthy recipes and easy to follow s
DAY 3: 5-Day Home Workout Challenge Ready for Day 3 Rockstars? Let’s work our legs and glutes with today’s barre workout for your lower body! ➡️Here’s what you’ll need: 1. A little space to move 2. A chair 3. Weighted objects: water bottles, water jugs, laundry jugs, or dumbbells ➡️ Today we are tuning into our NUTRITION Pillar! Here’s my 3 day easy eating guide: https://thebettyrocker.com/3-day-easy-eating-guide-with-fast-healthy-entrees/ 🥗 For daily menus, healthy recipes and easy to follow s
FacebookMar 25, 2020
6:35am - 8:20am at my house. Workout day! Not captured: Betty waking up at 5:15am and playing with her dad while I got my beauty sleep 😴 | Emma Coburn
6:35am - 8:20am at my house. Workout day! Not captured: Betty waking up at 5:15am and playing with her dad while I got my beauty sleep 😴 | Emma Coburn
Facebook3 months ago
Top videos
💪 Want to build lower body strength and power? I’ve got the perfect workout for you! https://thebettyrocker.com/sculpted-legs-and-booty/ ~ The supersets in this workout combine resistance training with fast-blast cardio to boost your endurance, build muscle, burn fat, and make your workout time effective and efficient. And hey, did you know there are new classes released each week inside Rock Your Life? We have classes you can drop into, AND we have balanced challenge programs you can follow -t
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💪 Want to build lower body strength and power? I’ve got the perfect workout for you! https://thebettyrocker.com/sculpted-legs-and-booty/ ~ The supersets in this workout combine resistance training with fast-blast cardio to boost your endurance, build muscle, burn fat, and make your workout time effective and efficient. And hey, did you know there are new classes released each week inside Rock Your Life? We have classes you can drop into, AND we have balanced challenge programs you can follow -t
FacebookThe Betty Rocker
1.8K viewsSep 16, 2024
Julianne Hough as Betty Brosmer Meets Joe Weider & Jack LaLanne - A Dramatization
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Betty Pariso Diet
The First Ladies of Texas Bodybuilding Contests Betty Pariso and Wendy Fanter Martin give us tips on how new competitors can feel more comfortable at shows plus Betty reveals how nervous she used to get on her competition days!! #npc #firstladies #texas #texasbodybuildingcontest #legendsgetnervous | Behind the PUMP
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The First Ladies of Texas Bodybuilding Contests Betty Pariso and Wendy Fanter Martin give us tips on how new competitors can feel more comfortable at shows plus Betty reveals how nervous she used to get on her competition days!! #npc #firstladies #texas #texasbodybuildingcontest #legendsgetnervous | Behind the PUMP
FacebookBehind the PUMP
190 viewsFeb 7, 2018
The 5-Day Fasting Mimicking Diet Plan | What Foods to Eat
The 5-Day Fasting Mimicking Diet Plan | What Foods to Eat
visualimpactfitness.com
Feb 27, 2018
5-Day LIVE #FitBody CHALLENGE DAY 2: FITNESS💪🏼 and NUTRITION Join me! Day 2 Nutrition CHALLENGE: Make a Green Smoothie: http://thebettyrocker.com/challenge-day-2-drink-a-green-smoothie/ Today’s Workout Challenge: 3 rounds 1. Bridge Lifts (0:30) 2. 2.Skater Lunges (‪0:30‬) 3. Single Leg Squats to Box (‪0:30‬) 4. Mountain Climbers (‪0:30‬) 5. Reverse Curtsy to Knee (‪0:30‬) So excited!! Tomorrow we’ll hit Day 3 with Upper Body and Abs - and a brand new NUTRITION CHALLENGE! (1 hour later than tod
46:28
5-Day LIVE #FitBody CHALLENGE DAY 2: FITNESS💪🏼 and NUTRITION Join me! Day 2 Nutrition CHALLENGE: Make a Green Smoothie: http://thebettyrocker.com/challenge-day-2-drink-a-green-smoothie/ Today’s Workout Challenge: 3 rounds 1. Bridge Lifts (0:30) 2. 2.Skater Lunges (‪0:30‬) 3. Single Leg Squats to Box (‪0:30‬) 4. Mountain Climbers (‪0:30‬) 5. Reverse Curtsy to Knee (‪0:30‬) So excited!! Tomorrow we’ll hit Day 3 with Upper Body and Abs - and a brand new NUTRITION CHALLENGE! (1 hour later than tod
FacebookThe Betty Rocker
17.7K viewsMar 16, 2018
💪 Want to build lower body strength and power? I’ve got the perfect workout for you! https://thebettyrocker.com/sculpted-legs-and-booty/ ~ The supersets in this workout combine resistance training with fast-blast cardio to boost your endurance, build muscle, burn fat, and make your workout time effective and efficient. And hey, did you know there are new classes released each week inside Rock Your Life? We have classes you can drop into, AND we have balanced challenge programs you can follow -t
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💪 Want to build lower body strength and power? I’ve got the perfect wo…
1.8K viewsSep 16, 2024
FacebookThe Betty Rocker
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FacebookThe Betty Rocker
Ready to sculpt, strengthen and shred? I have a super fun 15-minute full body workout for you to blast through today! 💪 Join me for the full workout plus form tips and motivation here: https://thebettyrocker.com/full-body-power-shred Do 3 rounds: 1️⃣ Split Squat Jumps (0:45) 2️⃣ Elevated Bridge Lifts (0:45) 3️⃣ Sumo Squat Thrust Spins (0:45) 4️⃣ Side Plank Hip Drops (0:45) 5️⃣ Cross Punches with Side Kicks (0:45) Amazing job Rockstar! ⭐️ If you need some resources like challenges, home workout
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FacebookThe Betty Rocker
Let’s strengthen our back, chest, abs and arms today in just 20 minutes!💪 For form tips, modifications and motivation join me for the full follow along workout: https://thebettyrocker.com/biceps-back-chest-and-core-workout/ Do 2-3 rounds for the prescribed amount of reps: 1️⃣ Single Leg V-Ups (8-12 each leg) 2️⃣ Slow Burpee Cross Cross Punch (8) 3️⃣ Superwoman Lifts (8-12) 4️⃣ Walking Planks(10-12) 5️⃣ Cross Cross Squat (8-12) Amazing job! Let me know how you did! ⭐️ If you want some resources
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FacebookThe Betty Rocker
Check out this 20-minute total body workout that will help you build strength and endurance! https://thebettyrocker.com/total-body-power-sculpt-2/ ~ This workout is featured in the Fast Fitness Challenge in Rock Your Life (my online home workout studio and women’s fitness community) and people are loving it! It’s perfect if you’re going through a busy time and need some help staying on track (or getting back on track) with your workout routine. Sign up for this challenge today! https://shop.theb
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149K views · 993 reactions | Get ready to feel that awesome muscle-shredding burn with today’s low-impact strength and sculpt workout targeting your Back, Abs, and Arms! Do this with me and be done in under 20 minutes right here: https://thebettyrocker.com/low-impact-back-abs-and-arms-in-20-minutes/ Check out a preview of the workout in this mini-clip - and go do this today! | The Betty Rocker | Facebook
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