Relatable Anxiety Moments

Managing Sudden Anxiety During Major Life Transitions

Most people don’t like uncertainty. However, it is something we do need to tolerate on a day-to-day basis. The problem with most anxiety, is it’s maintained through avoidance. We feel anxious, we don’t do the thing, and we feel momentary relief as a result. But, this doesn’t allow us the opportunity to face what makes us anxious, and learn that it may not be as bad as we thought. Anxiety catastrophizes by nature, that’s its job. But with this, many of the situations we’re most anxious about aren

Why everything feels worse at 3am #shorts #3amAnxiety #Sleep

Stop Arguing with Social Anxiety Thoughts

What is Anxious Attachment