Ilona Yoga on TikTok
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Ilona Yoga on TikTok
7 months ago
TikTokilona.yoga
Ilona | your wellness bestie on Instagram: "If you’re doing this, you’re missing out: Disclaimer: I am talking about what I see in a yoga class, with a focus on physical yoga asana practice 1️⃣ Forcing flexibility instead of building strength Flexibility isn’t created by pushing harder into a passive stretch; it’s created by supporting your body so it feels safe enough to open. When you focus on strength first, especially around your joints, your mobility becomes sustainable. This is how you pre
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Ilona | your wellness bestie on Instagram: "If you’re doing this, y…
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Ilona | your wellness bestie on Instagram: "If you’re making these excuses, You’re missing out 👇 “I’m not flexible/ strong/ calm enough” - these are my favourite 🤣 of course you’re not flexible when you start. Saying this is like saying “I can’t learn French because I don’t understand French.” Being calm and peaceful is also a skill that has to be practiced. Practice and all will come. Also, the goals of yoga are not to be flexible, but to learn, to still the mind, to get closer to the univers
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ilona (@yogawithilona)’s videos with original sound - ilona
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ilona (@yogawithilona)’s videos with original sound - ilona
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Ilona | your wellness bestie | comfort in the discomfort Learning new yoga poses puts you way outside of your physical, emotional and mental comfort zone. But over... | Instagram
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