4 Easy Stretches for a Stiff Neck

6 Simple & Gentle Neck Exercises for Seniors

BloomWell Baby, Toddler, & Mama Physical Therapy on Instagram: "Yes, torticollis is defined by tightness in the neck—but the body doesn’t work in isolated parts. When we assess babies with torticollis, we often see other movement restrictions beyond the neck, including the trunk, shoulders, and hips. This is very common and simply reflects how connected the body is. That’s why effective torticollis treatment MUST at the whole body, not just the neck! Addressing these areas together helps the nec