Another great DBT skill I learned in therapy is the wise mind. A wise mind helps us make better decisions, and also helps us determine which state of mind we are in. It’s when our feelings and thoughts come together to make a wise choice. For example when I am trying a new food, I think about all of the positive thoughts im thinking about, and I also make sure that I focus on all of the positive feelings I’m feeling about it. This way it helps me stay in a better mind set and it helps with my an
0:51
Another great DBT skill I learned in therapy is the wise mind. A wise …
24.4K viewsMar 16, 2024
FacebookMy ARFID Life
Wise Mind | Get.gg - Getselfhelp.co.uk
Wise Mind | Get.gg - Getselfhelp.co.uk
May 28, 2021
getselfhelp.co.uk
Walking the Middle Path to Wise Mind - Accessible DBT
Walking the Middle Path to Wise Mind - Accessible DBT
May 22, 2019
accessibledbt.com
IMPROVE
5:25
IMPROVE
87.7K viewsDec 8, 2020
YouTubeDBT Skills from Experts
GIVE
3:33
GIVE
137.6K viewsDec 8, 2020
YouTubeDBT Skills from Experts
WiseMind
4:31
WiseMind
102.7K viewsMar 6, 2018
YouTubeDBT Coach
OppositeAction
3:31
OppositeAction
127.4K viewsDec 8, 2020
YouTubeDBT Skills from Experts
3:03
Self Soothe
98.2K viewsDec 8, 2020
YouTubeDBT Skills from Experts
1:11
DBT Skills: Thinking Dialectically
17.9K viewsJul 9, 2020
YouTubeHillside, Inc.
1:43
Wise Mind
25.5K viewsNov 7, 2020
YouTubeWhole Kids
12:18
DBT - Mindfulness - How Skills
14.9K viewsMay 31, 2020
YouTubeJennifer May, Ph.D.
3:30
Identifying Automatic Thoughts
68K viewsFeb 26, 2019
YouTubeBeck Institute for Cognitive Behavior Therapy
2:59
DBT Mindfulness #1: Observing
111.8K viewsNov 8, 2018
YouTubeDialectical Behavior Therapy
5:16
DBT Distress Tolerance STOP Skill
143.1K viewsJan 26, 2021
YouTubeSelf-Help Toons
1:15
DBT Interpersonal Skills | MARSHA LINEHAN
100.6K viewsApr 14, 2017
YouTubeBorderlinerNotes
8:59
Dialectical Behavioral Therapy (DBT) Orientation
95.2K viewsMar 23, 2021
YouTubeTherapy with Ghesline
4:38
CALM Anxiety: Wise Mind DBT
4.1K viewsDec 23, 2020
YouTubePaige Pradko
20:09
Behavior Theory: DBT Clinical Demonstration
266.4K viewsOct 31, 2016
YouTubeLisa Mansell
5:35
Distract with Accepts
116.9K viewsDec 8, 2020
YouTubeDBT Skills from Experts
3:11
Tip the Temperature: TIP DBT Skill
140.8K viewsMar 29, 2020
YouTubeDBT Skills from Experts
13:20
Feeling Overwhelmed? 6 DBT Distress Tolerance Skills
198.5K viewsOct 5, 2020
YouTubeSelf-Help Toons
12:32
DBT Crisis Survival Skills Part 1: Wise Mind ACCEPTS
58.5K viewsMar 19, 2020
YouTubeDBT Skills from Experts
4:05
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
216.1K viewsDec 8, 2020
YouTubeDBT Skills from Experts
8:09
Mindfulness of Thoughts (DBT Skills)
47.4K viewsJan 11, 2021
YouTubeSelf-Help Toons
3:18
DBT Mindfulness #8: Wise Mind
34.1K viewsDec 24, 2018
YouTubeDialectical Behavior Therapy
5:23
DBT Mindfulness Therapy Tool: Non Judgementally
4.7K viewsJul 26, 2020
YouTubeThe Intimacy Gram
1:15
Dr. Marsha Linehan Teaches Wise Mind
94.1K viewsOct 14, 2019
YouTubePsychwire
32:32
Brief Behavioral Skills: DBT Distress Tolerance Skills
9K viewsNov 25, 2019
YouTubeNorthwest MHTTC
14:31
DBT - Middle Path - Intro and Dialectics
22K viewsJun 7, 2020
YouTubeJennifer May, Ph.D.
2:57
DBT Mindfulness #4: Describe Your Emotions
27.3K viewsNov 8, 2018
YouTubeDialectical Behavior Therapy
See more videos
Static thumbnail place holder