Katharine | Yoga & Mobility on Instagram: "Tight hips? Do this INSTEAD of stretching ⬆️"
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Katharine | Yoga & Mobility on Instagram: "Tight hips? Do this IN…
638.6K views2 weeks ago
Instagramyogawithkatharine
Mandy Froehlich, MS, RYT 500 on Instagram: "Hips love variety. Add swings, spirals, and flow to keep them mobile and pain-free. Static stretches are great, but when you layer in dynamic movement, you train your hips to stay strong, adaptable, and resilient. It's the variety that keeps your body balanced and your hips feeling good long term."
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Mandy Froehlich, MS, RYT 500 on Instagram: "Hips love variety. Ad…
36.3K views1 week ago
Instagrammandyfroehlich_
James Moore on Instagram: "How to fix low back pain with hip mobility! Increasing hip mobility helps reduce low back pain because when the hips move freely, the body doesn’t have to overuse the lower back muscles and joints to make up for limited motion. Tight or restricted hips force the spine to twist, bend, or extend more than it should during everyday movements like walking, squatting, or bending, which leads to strain and discomfort over time. By improving hip flexibility and control, movem
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James Moore on Instagram: "How to fix low back pain with hip mobility…
116.3K views1 week ago
Instagramjamesmoorewellness
THE MUSCLE & MOBILITY MAKER on Instagram: "When your hips stop rotating, your spine and shoulders pay the price. This half-kneeling rotation teaches your body how to move as one unit again, without overloading your low back or jamming your shoulders. Here’s what’s happening under the hood: Front hip externally rotated, knee aligned with the smaller toes, loading your glute and deep hip stabilizers to keep the pelvis grounded. Back hip fully extended with toes tucked, glute active, creating lengt
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THE MUSCLE & MOBILITY MAKER on Instagram: "When your hips st…
409K views1 week ago
Instagramjacksantorafitness
The Healing Energy of Tai Chi on Instagram: "Keep training your hips — stay consistent and you’ll see the change!  Strong hips, better posture, and a more confident you  Don’t stop — your effort will pay off soon! ❤️ #HipWorkout #GluteTraining #LowerBodyWorkout #FitnessMotivation #HomeWorkout #BodyTransformation #WorkoutRoutine #StrongBody #ConsistencyIsKey #FitnessGoals"
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The Healing Energy of Tai Chi on Instagram: "Keep training your hip…
1.6M views4 weeks ago
Instagramthehealingenergyoftaichi
HIP-HOP MUSIC on Instagram: "Father of the Year! That moonwalk 😭 ⠀ When Jaden Smith’s debut album SYRE hit 100 million streams on Spotify, Will Smith decided to show support and troll his son a little by recreating Jaden’s “ICON” video. ⠀ Jaden keeps making new music and recently dropped his EP 2025: A Surrealist Ball or Elephants Reflecting Swans, where he leans even more into bold, memorable imagery. ⠀ Follow @hiphopflick if you rockin’ with this content 🙌 ⠀ #jadensmith #willsmith #syre #ico
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HIP-HOP MUSIC on Instagram: "Father of the Year! That moonwal…
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Instagramhiphopflick
Just Hit Songs on Instagram: "BigXthaPlug is a rising rapper from Dallas, Texas, known for his deep voice, bold personality, and fusion of Southern hip-hop with modern trap energy. His music blends gritty street storytelling with catchy hooks, giving him a unique balance between authenticity and replay value. Breaking through with songs like “Texas” and “Mmhmm,” BigX has become one of the most recognizable new voices in Southern rap, representing a new wave of Texas artists bringing back that ol
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Instagramjusthitsongz
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Jimmy Tropicana on Instagram: "How to rotate properly. #golf #jim…
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LilJupiter on Instagram: "42 Dugg and YFN Lucci hooping at LA Fitn…
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HeavyHittas on Instagram: "Harlem’s Max B Walks Free After …
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Allen Choudhary on Instagram: "Hip Thrust Challenge in Gym 💥📸 . . . . . . …
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Joe & Jada on Instagram: "Can’t talk classic debut albums without men…
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Who Likes Sports? on Instagram: "Giants rookie Cam Skattebo suffe…
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Muscle and Motion on Instagram: "The World’s Greatest Stretch! Thi…
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Philip May on Instagram: "Hip Mobility For High Kicks🥊 Here are …
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Dr. Xingchun Hector Wang | Physio | S&C Coach on Instagram: "This i…
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BIOLOGY | MEDICAL | HEALTH on Instagram: "Total hip replacement …
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