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Getting your arms straight back for your volleyball approach ✨ ❌ many volleyball players bring their arms up first, causing their momentum to stop them from an explosive jump ❌ many volleyball players bend their arms or bring them outward, causing the momentum to slow down ✅ bring your arms straight back ✅ You should be able to feel your triceps - the muscles in the back of your arms flexing when on your last 2 steps let’s keep getting better!🔅 #VolleyballCoach #VolleyballCamp #VolleyballClinic
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