I’ve been doing these 7 weird tricks for years, and they’ve given me a tighter, more defined core ⬇️ • I train abs, not just stay in a caloric deficit. One cannot exist without the other. Ever since I started treating abs like a muscle—just like the rest of my body—they’ve gotten tighter and even more visible… weird. • I make sure to have my cheat meals (once a week). I love food and sweets. Do you really think I’d be able to stay consistent if I had to give that up? Maybe in another lifetime, b
0:07
I’ve been doing these 7 weird tricks for years, and they’ve given me a tighter, more defined core ⬇️ • I train abs, not just stay in a caloric deficit. One cannot exist without the other. Ever since I started treating abs like a muscle—just like the rest of my body—they’ve gotten tighter and even more visible… weird. • I make sure to have my cheat meals (once a week). I love food and sweets. Do you really think I’d be able to stay consistent if I had to give that up? Maybe in another lifetime, b
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