Want better sleep? Try a warm bath or shower 1-2 hours before bedtime, study suggests
Want better sleep? Try a warm bath or shower 1-2 hours before bedtim…
Aug 13, 2019
phillyvoice.com
Taking a warm bath before bedtime can have both physical and psychological effects that may positively impact sleep. A warm bath can help raise your body temperature. As you soak in warm water, your blood vessels dilate, allowing more heat to escape from your body. Once you step out of the bath, your body temperature starts to drop, signaling to your body that it's time to wind down and prepare for sleep. This mimics the natural drop in body temperature that occurs as part of the sleep-wake cycl
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Matt Walker on Instagram: "Warm bath = deeper sleep? The 'warm bath effect' in sleep science shows cooling core body temp before bed improves sleep quality. #SleepScience #DeepSleep #SleepTips #SleepHygiene #WarmBathEffect #SleepBetter"
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