13K views · 103 reactions | It’s a good one and it’ll get your heart rate up!掠 | Margaret Cresta | Facebook

‼️Attention: Renton/South Seattle Residents Ready to transform for good in 2024? If you are ready to transform your body, health and fitness in 2024 then the Vigor Ground Fitness and Performance 42 Strong Challenge is for YOU! With the 42 STRONG Transformation Challenge you will get: 🏋️ 6 Weeks of Fully Customized Small Group Personal Training Sessions so you can get strong and toned. 🔁 6 Weeks of Unlimited Metabolic Team Training Training so you are able to torch calories and body fat and dro

Hamstring Gliders are a good idea… Ive been doing these for months now, started with body weight (good idea for most) to get a feel for them and then started loading them with a 40 lb weight vest, and now add a contralateral KB as well. The set up is not hard as you can do it with a rack and barbell and a furniture slider. Most hamstring injuries in sprinting (80% or so) affect the biceps femoris long head in the late swing sprinting phase and this is a safe way to train those tissues (where the

7.5K reactions · 471 shares | Update 1.2: Preppers is finally here! Introducing First season of Battle pass, even deadlier Radiation waves, Tools to make your enemies pay without getting your hands dirty, Bloody Christmas treesand much more. ➡️ vigorgame.com/news/update12 Play Free Now on Xbox  | Vigor | Facebook

262 shares · 434 comments | Season 2 is finally here!  Introducing brand new weapons including crossbow, character and combat polishing, more tools to spice up the encounters, Season 2 of the Battle Pass, and much more. ➡️ vigorgame.com/news/season2 Prepare for the Hunt!  Play Free Now on Xbox  | Vigor | Facebook