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Marina Cemberji on Instagram: "Follow for more @cem_marina Tips to support healthy iron levels: •Eat iron-rich foods: red meat, liver, spinach, lentils, beans •Pair with vitamin C-rich foods to improve absorption •Avoid excessive tea or coffee with meals •avoid dairy while eating source of iron or supplements 💡 How to check your iron levels properly: •test hemoglobin, ferritin, serum iron, and transferrin saturation. These tests give a complete picture of your iron status."