25K views · 61 reactions | 6 push-up variations. 6 minutes. That’s all you need to train chest the right way! Anywhere, anytime. 40 secs ON 20 secs OFF - Do this 2-3 rounds for a complete workout. There is a variation for beginners and advanced! Comment “PUSHUPS” or head to the link in bio and lock in with Chris | Thenx.com | Facebook
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25K views · 61 reactions | 6 push-up variations. 6 minutes. That’s all yo…
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HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS| THENX Iphone App: https://goo.gl/Qk235s ANDROID App: https://goo.gl/kcRBpL Start Now & Unleash the Athlete in you! Available Anywhere On Any Device. SHOP THENX APPAREL: https://thenx.com/apparel/ BECOME A THENX MEMBER: https://thenx.com/ AND GET FULL ACCESS TO ALL OUR PROGRAMS & WORKOUTS - WORKOUT FROM HOME -TAKE WORKOUTS TO THE PARK -TAKE WORKOUTS TO THE GYM - NEW CONTENT ADDED DAILY Follow Us: Instagram: @thenx @chrisheria Snapchat: thenx.com Th
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HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS| THENX Ipho…
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Try some of these 50 different push up variations on your next Chest day! BECOME A THENX MEMBER: https://thenx.com/ THENX Iphone App: https://goo.gl/Qk235s ANDROID App: https://goo.gl/kcRBpL IGNITE PREWORKOUT: https://thenx.com/shop SHOP THENX APPAREL: https://thenx.com/apparel Thenx Blog about this workout http://thenx.com/blog/ BECOME A THENX MEMBER: https://thenx.com/ AND GET FULL ACCESS TO ALL OUR PROGRAMS & WORKOUTS - DOWNLOAD OUR THENX APP: https://goo.gl/Qk235s &TAKE OUR WORKOUT PROGRAMS
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Try some of these 50 different push up variations on your next Chest d…
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How to Build a Massive Chest with Only Push-Ups | BOXROX
How to Build a Massive Chest with Only Push-Ups | BOXROX
Jun 16, 2016
boxrox.com
THENX.com on Instagram: "100 Push-Ups a Day 💥 Transform your body and mindset with this daily habit. SAVE this and come back every day for life-changing strength, discipline, and results. Why it’s SO important and beneficial to do this every day + full workout breakdown on YouTube! Link in Bio 🔗🔥"
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