InPower Fitness | North Sydney Personal Training on Instagram: "If you’re over 40 and this movement feels stiff or awkward…. It’s time to start working on your hip mobility. Because that “random” lower back pain? Those cranky knees? There’s a good chance your hips aren’t moving properly… and your body is compensating. Here’s what to do: 1️⃣ Start simple. Sit on the floor and lower one knee down to the ground. 10 reps each side. 2️⃣ Level up. Bring BOTH knees down at the same time — without lifti

Live Nation Australia on Instagram: "Puerto Rican superstar @badbunnypr has made Super Bowl history as the first Spanish-only performer during a halftime show! Bringing surprise special guests @ladygaga & @ricky_martin along for the ride 🫶⁠ Catch Bad Bunny fresh off his Super Bowl performance in Sydney on 28 Feb & 1 Mar!"