2-Beat, 4-Beat or 6-Beat Kick? - Effortless Swimming
2-Beat, 4-Beat or 6-Beat Kick? - Effortless Swimming
Feb 7, 2019
effortlessswimming.com
12K views · 213 reactions |  2 beat kick in freestyle swimming You...
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12K views · 213 reactions |  2 beat kick in freestyle swimming You...
5K views1 week ago
FacebookMarkus Marthaler
10K views · 143 reactions | Which type of kick should you use? A...
4:43
10K views · 143 reactions | Which type of kick should you use? A...
10.4K views3 weeks ago
FacebookEffortless Swimming
The two beat kick is the most efficient kick for distance swimming for most people. It emphasises propulsion from the core and connecting the whole body when swimming. But what is it? One kick per stroke. Right arm spears left leg kicks and vice versa. Super efficient, emphasising propulsion from the core rather than trying to generate thrust through kicking the legs up and down. You can compare it to walking in the streets and the arm and leg movements then. The interesting bit about it is in o
The two beat kick is the most efficient kick for distance swimmi…
11.8K views4 months ago
FacebookMarkus Marthaler
The two beat kick is the most efficient kick for distance swimming for most people. It emphasises propulsion from the core and connecting the whole body when swimming. But what is it? One kick per stroke. Right arm spears left leg kicks and vice versa. Super efficient, emphasising propulsion from the core rather than trying to generate thrust through kicking the legs up and down. The interesting bit about it is in order to be able to do a two beat kick properly you need to learn how to do a stea
0:45
The two beat kick is the most efficient kick for distance swimmi…
1.6K viewsSep 23, 2023
FacebookMarkus Marthaler
The two beat kick is the most efficient kick for distance swimming for most people. It emphasises propulsion from the core and connecting the whole body when swimming. But what is it? One kick per stroke. Right arm spears left leg kicks and vice versa. Super efficient, emphasising propulsion from the core rather than trying to generate thrust through kicking the legs up and down. The interesting bit about it is in order to be able to do a two beat kick properly you need to learn how to do a stea
0:17
The two beat kick is the most efficient kick for distance swimmi…
11.5K viewsFeb 3, 2024
FacebookMarkus Marthaler
The two-beat kick is perfect to keep your feet up high and your body balanced while swimming. Kick only once every time your opposite hand enters the water. Keep your feet together and kick easy. #Swimming #swimgym #swimlife #swimrun #swimbikerun #openwa | SwimGym
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The two-beat kick is perfect to keep your feet up high and your body b…
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FacebookSwimGym
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To develop an easy and relaxed two-beat kick in freestyle, focus on tw…
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184K views · 8.4K reactions | 2 - 4 - 6 Beat Kick. What’s the...
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✅✅✅✅2-beat kick:• Meaning: Each arm cycle has 2 kicks, meaning ea…
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Markus Marthaler 🇨🇭• Triathlon • Swimming on Instagram: "👉 2 beat …
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