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1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
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Stretching opens the range. Active movement helps you keep it. When you lift out of a stretch, you’re contracting the muscles that help the body relax deeper into that position. That’s how your nervous system learns to trust and keep new range. The best recipe for usable flexibility: Stretch Lift Repeat. ✅Stretch to open the range. ✅Lift to build control. ✅Repeat to make it stick. That’s how flexibility becomes strength you can use. Lift & Split promo ends Nov 30th 🔥 3 months for the price of 2
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Stretching opens the range. Active movement helps you keep it. When you lift out of a stretch, you’re contracting the muscles that help the body relax deeper into that position. That’s how your nervous system learns to trust and keep new range. The best recipe for usable flexibility: Stretch Lift Repeat. ✅Stretch to open the range. ✅Lift to build control. ✅Repeat to make it stick. That’s how flexibility becomes strength you can use. Lift & Split promo ends Nov 30th 🔥 3 months for the price of 2
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Erica Baty on Instagram: "A lil Friday morning vlog for y’all! 🥱🌧️☕️🥚🏋🏻‍♀️ This is what my weekday morning routine looks like, almost without fail. The only variable is how many meltdowns I have to navigate. 🙃😂 What does your morning routine look like!? 👇🏼 P.S. - if you’d like to be on my Friday newsletter you can find the link in my bio or comment ‘newsletter’ to be sent the link :) P.P.S. - if you like this style video, let me know and I can do more :) It’s vlogmas after all, right? P
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Cozy Cabin Mom on Instagram: "When I think about my mornings, I feel excited about the way they shape the rest of my day. The cold air pulls me into the present, the chickens help me feel rooted and gathering wood for the fire gives me a sense of accomplishment. These small, intentional rituals make my mornings feel especially peaceful and meaningful."
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Sanne Vloet on Instagram: "6:30am morning routine - First thing: hydration! I always make a big bottle and usually I add some electrolytes - Skincare: I have been obsessed with the Pure Radiance oil from @truebotanicals. - Movement: strength training or at home Soul Sync Body pilates - Breakfast: I love a savory breakfast with eggs to balance blood sugar levels. #TrueBotanicalsPartner #Skincare"
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