This Stretch Works Your Whole Body
0:16
YouTubeDr. Rod
This Stretch Works Your Whole Body
πŸŽ₯ Video by Dr. Rodion Narkolayev πŸ… Board Certified Physical Therapist πŸ’ͺ Certified Advanced Manual Therapist πŸ“§ Email: hello@truebodypt.com πŸ“ Address: 65-36 99th Street, Suite #1D Rego Park, New York 11374 πŸ“ž Phone: 718-897-6869 917-886-5667 ⚠ Disclaimer: This video is for educational purposes only and does not replace ...
7.8K views13 hours ago
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To get the most from your hip flexor stretches it's important to make sure that you aren't compensating from your lower back Taking time to set up slowly and focus on keeping your hip extended is key to getting that deeper stretch in your couch stretch to get the most from it! Try it out and see the difference! πŸ˜„ #hipflexor #hipmobility #stretch
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