Stretch workout with me IG: @juliexfit #fitness #stretching #fyp
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👉Don’t wait to feel confident before starting. It won’t arrive spontaneously.👇TIPS FOR BUILDING CONFIDENCE BELOW: • Action builds confidence over time. • Rather than big, one-off actions, go for consistency over intensity. Repetition that you can sustain is crucial for building confidence. • You don’t have to overwhelm yourself. Start small and manageable in the stretch zone where you make most progress with performance. The model in this video is adapted from Karl Rohnke’s Comfort, Stretch an
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