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Phase SiX | Bodyweight Only Workout by Steph Rose

As humans, it is important for us to become comfortable with moving on the ground and discovering ways to transition to a standing position whilst using as little energy used as possible. Furthermore, being able to make a decision and then expressing it through movement is a crucial skill for any athlete to implement regardless of their practice or sport. By incorporating ground to standing transitions into your training regularly, you will gain a great deal of confidence, provide you with an un