Your Guide to Soy Products, From Soy Milk to Tofu
Your Guide to Soy Products, From Soy Milk to Tofu
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weekand.com
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Say goodbye to regular soy sauce and say hello to the robust flavors of Coconut Aminos or Reduced Sodium Tamari. These swaps aren't just healthier with less salt, gluten-free, and soy-free benefits; they're also incredibly flavorful! Shop for these healthy swaps at your nearest Healthy Options or order online: bit.ly/3ZIkvoi | Healthy Options
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pcrm.org
1. It’s not sugar or junk food. It’s soy milk and its derivatives - tofu, edamame, soy protein shakes. When consumed regularly, soy acts as a powerful goitrogen, a substance that suppresses thyroid function by blocking iodine absorption and the synthesis of thyroid hormones. 2. The irony is that soy is heavily consumed by health enthusiasts, vegans, and those on gluten-free diets, who see it as a wholesome alternative. They drink soy lattes, have tofu for dinner, and add soy protein to smoothies
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