Simple Sports Themed Activities - Engaging Littles
Simple Sports Themed Activities - Engaging Littles
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engaginglittles.com
✨ Science-Backed Benefits of Smiling During Workouts ✨ Most people focus on reps, not their face. But science says your SMILE can transform your workout. Here's how: 😄 Boost Your Endurance: A study in Psychology of Sport and Exercise reveals that smiling lowers perceived effort, making workouts feel easier. Less struggle = more stamina! 🧘‍♀️ Stress Less, Sweat More: Smiling releases endorphins and serotonin, slashing cortisol (the stress hormone). Bonus: it can even lower heart rate and blood
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