Amanda 🌈 💪🏼 certified nutrition & strength coach on Instagram: "a little part 1 on red hair maintenance so far after having it for 6+ months, I haven’t had nearly as much “trouble” maintaining it as I was told I would🤷🏼‍♀️ products mentioned: @randco heat protectant @redken extreme lengths shampoo & conditioner, extreme lengths mask, and cleansing cream (clarifying shampoo) @lorealparis glycolic gloss & of course, @alyssawade___ always looking out for me a
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AMANDA / MANDERS 🌈💪🏼 NTP & CROSSFIT L1 on Instagram: "It may seem like a lot of volume to some, but just remember that our bodies adapt to training (just like it does with food!) so this is totally do-able for me and I’m enjoying all the variety 😌 📲 8 week advanced bb: simplymander.app #trainingschedule #crossfit #hybridtraining #nobull"
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Amanda   certified nutrition & strength coach on Instagram: "grateful doesn’t even begin to cover it ♡ and for every single “almost” that led me right to here. I love you so much! #wlw"
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Amanda 🌈 💪🏼 certified nutrition & strength coach on Instagram: "3 day x week program is for those who have limited time to train / select days of the week to train and want to get the most out of your training! Separated into three days: lower power, full body endurance (low intensity and hiit/sprints) & upper hypertrophy/strength. Each week will rotate upper and lower power, and then upper and lower hypertrophy/strength so in a two week period you’re hitting ALL groups b
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