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0:07
YouTube
WorkoutEndomondo
Build Strong Shoulders from Beginner to Advanced!
This progression workout shows you exactly how to train your shoulders, no matter your level. Start with bands at home and advance to free weights and machines for bigger, stronger shoulders over time. Workout Progression 🔥 Band Shrug → Dumbbell Shrug 💪 Band Front Raise → Barbell Overhead Press ⚡ Band Face Pull → Cable Face Pull ...
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