🎉Check out Dr Alyssa’s top prescribed exercises of 2025 ➡️ Pallof press- this exercise is a great anti rotation exercise, helping you build core control. This can be a great option if back or hip range of motion is painful or for patients experiencing pain with rotation. ➡️ Tongue suction pops- this definitely isn’t your typical exercise, but is a great exercise especially for TMJ patients. It helps with deep tongue activation and postural control ➡️ Scap slides - great for shoulder control esp
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Struggling with poor Hip External Rotation or Thoracic Mobility Here’s two exercises to help #hipmobility #hippain #physio #thoracicmobility #gym #strengthtraining | Luke Online Physio
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Shoulder Rotations: Everything You Need to Know About This Exercise
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The landmine twist (also called the landmine rotation) is a rotational core exercise that targets the obliques, abdominals, and stabilising muscles of the hips and shoulders. It involves moving a barbell, secured in a landmine attachment or wedged into a corner, in an arc while maintaining control. However, this is just one exercise of many. It may help some people, but it may not help everyone. Pain is complex, and no single exercise is a guaranteed solution for all individuals. To perform the
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Alleviate Radiating Neck pain and numbness to Shoulder and hand with this exercise. Perform 2-3 times Daily 10 repetitions 2 seconds hold My Patients were amazed on how this exercise relieved the radiating pain from Neck to shoulder to hand. #neckpain #nervepain #pinchednerve #numbness #physicaltherapy #everyonefollowers #share Jun Reyes | Jun Reyes
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