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Ana Katic on Instagram: "Why do we do flat bench press and face pulls / seated rope pull to neck in the same workout? If you’ve ever followed my programs, you would have noticed that I tend to program the BB flat / incline bench press with the face pulls or the seated rope pull to neck in the same workout. But why? Doing the flat bench press and the seated rope pull to neck (a rear delt and upper back movement) in the same workout is often part of a balanced push-pull pairing, especially in prog
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