Master Seated Leg Extensions: Setup & Technique SECRETS #shorts
0:26
YouTubeAiden Egger
Master Seated Leg Extensions: Setup & Technique SECRETS #shorts
Unlock maximum quad gains with perfect seated leg extension form. Learn the precise setup and controlled movement for an effective, safe workout. Build stronger legs, one rep at a time. #LegDay #GymTips #WorkoutTechnique #QuadFocus
1 month ago
Shorts
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0:13
The biggest mistake on leg extensions, is not pulling yourself into the seat. Ideally you want your glutes to be in contact with the seat at all times. This will allow you to get a better stretch on the quads and probably avoid any knee pain that may occur. #fyp #fitness #gym #bodybuilding
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