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This is the smoothest control-to-pop-up flow in Catch Wrestling — once you feel it, you’ll never wrestle the same again. 🔥 Learn how to crouch over your opponent, secure the knee without even gripping the leg, tighten your position, and let your opponent pop up into the James Brown-style energy release. This drill teaches timing, pressure, and effortless transitions. 💥 Just keep your elbow tight, grab the knee, compress your hips, and let the flow happen. Perfect for catch wrestlers, grapplers
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