18K views · 191 reactions | Correct Your Form Triceps Push Down  . . #tricepsworkout #tricepsday #triceps | Sabby Singh | Facebook

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90K views · 1.4K reactions | TRICEP PUSHDOWN - ROPE VS. BAR ‼️ WHICH ONE IS BETTER⁉️ #raiphysique #gymreels #fitnesstips #tricepworkout #triceps #tricepsday #Armday #triceppushdown #workoutroutine #workoutsplit #workoutprogram #bodybuilding #fitnesscoach #dubaipersonaltrainer | Rai Physique | Facebook

When you do tricep pushdowns with a straight bar, you'll hit the lateral head of your tricep. When you do tricep pushdowns with var, you'll also hit the lateral head of your tricep. When you do tricep pushdowns with a rope, you'll also hit the lateral head of your tricep but will also hit a bit more of the medial head. When you do tricep pushdowns with a reverse grip, you'll hit the same part of your tricep but put stress on your wrists and won't be able to lift as much weight. There's no point