A peak from my latest Muscle & Fitness video discussing increasing your strength on the Bench Press. See the full video and more at: https://www.robriches.com/lifestyle/category/68 | Rob Riches
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A peak from my latest Muscle & Fitness video discussing increasi…
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Rob Riches on Reels
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Rob Riches on Reels
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Next time you're training arms, give this supsert a try with seated cable curls (using a bench as if you were doing seated cable rows for your back - elbows up against your knees), and they using a D-Grip, push down with an inverted grip, keeping your elbows angled out. Great pump in both the biceps and the triceps | Rob Riches
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Next time you're training arms, give this supsert a try with seated cabl…
45.5K viewsAug 5, 2016
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💪 It’s not just flexing—it’s a crucial part of training. Holding a pose after a tough session builds mind-muscle connection, increases blood flow, and reinforces muscle control from all angles. Want to see the full workout that got me here? The complete bicep & forearm session drops on YouTube today at 2PM PST / LA time. Don’t miss it! #BicepTraining #FlexAndHold #MindMuscleConnection #RobRiches #MuscleControl #ArmDay #Bodybuilding #PosingPractice | Rob Riches
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💪 It’s not just flexing—it’s a crucial part of training. Holding a pose aft…
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If you want full, dense triceps, don’t overlook the V-Grip Cable Pushdown. This version emphasizes the lateral head of the triceps—that outer sweep that gives your arms width and that finished look from all angles. The key is in how you execute it: Rather than just going through the motion, push down on the V-grip like you’re pressing up in a close-grip bench press. Lock in your elbows, keep the reps strict, and focus on that peak contraction at the bottom. 💥 Tip: Control the eccentric and don’
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If you want full, dense triceps, don’t overlook the V-Grip Cable Pushdo…
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Today's back workout is up on my IG story - click on my image profile on my page to see the full routine (I'll create a little edit to upload here later). | Rob Riches
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Today's back workout is up on my IG story - click on my image profil…
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This particular routine is one that I feel is most effective at working th…
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There’s only one place I really love performing weighted pull up’s to f…
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Can’t beat dips and cable flys at the end of a chest workout to really br…
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Just something I’ve added back in on my arm workouts for a great fo…
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Check out a few of my favorite upper body exercises, & modificat…
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There’s cardio... and then there’s CARDIO! My latest video in the #B…
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These are 4 of my favorite abdominal exercises that I find to …
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