The O'Jays - Back Stabbers (Soul Train) (1972) | Classic's
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10 Powerfull Exercises for Broad Dorsales
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Art In Motion Jiu Jitsu on Instagram: "Competition isn’t about medals. It’s about testing yourself under pressure. It’s about finding out who you are when things get uncomfortable. Professor Leo breaking down why competing matters — not for the podium, but for the growth, the mindset, and the lessons you bring back to the mats. Train with purpose. Compete with meaning. Grow every time you step on the mat. 🥋🔥 📍 Art in Motion Jiu-Jitsu Academy #ArtInMotionJiuJitsu #BJJMotivation #CompeteToGrow
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Gorilla Strength Bodyweight Training on Instagram: "Wings are built from the right angles, intention, and intensity… not just reps. Every movement here starts from a gorilla hang. In this position, your lats are pre-loaded and the engine (hips, core, lower back) is locked in so the whole body pulls as one unit with power and control. Chest to bar uses full leverage to build raw pulling power and teaches the lats to fully contract. Commando pull ups train the lats to pull across the body while fi
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How to Grow Bigger Wrists & Forearms (for skinny guys) Your back might be small because your forearms are weak. You can train pull-ups, rows, and back exercises like a warrior, but if your grip gives up first, your back never gets the chance to grow. In this video, I’ll show you why skipping forearms is one of the biggest mistakes holding your physique back, and why forearms are one of those secret muscles that instantly make you look stronger, even in a T-shirt. You’ll learn why you can’t reall
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How to Grow Bigger Wrists & Forearms (for skinny guys) Your back might be small because your forearms are weak. You can train pull-ups, rows, and back exercises like a warrior, but if your grip gives up first, your back never gets the chance to grow. In this video, I’ll show you why skipping forearms is one of the biggest mistakes holding your physique back, and why forearms are one of those secret muscles that instantly make you look stronger, even in a T-shirt. You’ll learn why you can’t reall
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Abhishek Singh on Instagram: "Most people train back… Very few actually grow it. ⚡ Back thickness isn’t about pulling heavy — it’s about HOW you pull 👀 ✅ Chest-supported rows → Maximum back thickness ✅ Full ROM → Stretch + squeeze = growth ✅ Arms slightly flared → Upper back & teres major hit ✅ Straps on → Grip out, back in Stop ego lifting. Start building a back that looks wide and thick. 💪 #backday #backthickness #latworkout #hypertrophytraining #gymtips"
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